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We’ve all been told at one time or another to go outside in the sunshine and “get some Vitamin D,” but what many people don’t realize is that Vitamin D is actually a hormone, also known as calcitrol, produced when skin is exposed to sunlight. more

Jul 26, 2017 7:52 PM Wellness

The Alzheimer’s Foundation of America, a national organization based out of New York, provides free help for those affected by Alzheimer’s disease and other related illnesses. more

May 30, 2017 7:01 PM Wellness

Lyme disease has gone from a relatively unknown illness to much more recognizable, thanks in part to celebrities like Yolanda Foster and Avril Lavigne, who make their struggle with the disease public. more

Apr 25, 2017 2:24 PM Wellness

The Antonio E. Garcia Arts and Education Center does not just put on a health fair. They stage what can only be described as a health celebration. more

Mar 27, 2017 6:04 PM Wellness

For many people, maintaining a healthy lifestyle is a seemingly impossible undertaking in our culture. No matter how focused the effort to make better and healthier choices, the overwhelming (and not so healthy) alternatives can easily win out. more

Mar 1, 2017 2:20 PM Wellness