For many people, maintaining a healthy lifestyle is a seemingly impossible undertaking in our culture. No matter how focused the effort to make better and healthier choices, the overwhelming (and not so healthy) alternatives can easily win out. more

Mar 1, 2017 2:20 PM Wellness

With the New Year often comes the desire for a healthier new you. But how to go about achieving such a transformation? Three local authorities share their tips on becoming more fit this year. more

Dec 27, 2016 8:32 PM Wellness

Demands on free time grow as the year draws to a close. Those demands often result in increased stress, sometimes making it difficult to fully enjoy the holiday season. more

Nov 30, 2016 8:09 PM Wellness

November is Diabetes Awareness Month and the American Diabetes Association of Corpus Christi intends to take advantage of the month to educate the Coastal Bend of this disease affecting thousands of South Texas citizens. more

Oct 27, 2016 4:45 PM Wellness

Through this awareness month we hope to further educate people as well as encourage a more proactive approach in early detection, medical diagnosis and emotional support for those who may endure a battle with cancer. more

Sep 28, 2016 2:02 PM Wellness